Wellness ~ Harmony of mind, body & spirit

Vicki Brook, Holistic Health, Mindfulness & Transformation Coach based in London, UK.

Follow my mindful journey.

Addressing our Wellness is a great way to start creating the life we want to live and love. Are you eating the foods that nourish your body and moving in ways that celebrate your body? Are you challenging your mindset and thought patterns? Are yo
Connection is so important for mental health & wellness - it’s nourishing for the spirit and food for the soul. Take some time to connect with someone you care for today - and everyday. Let Mother’s Day be a day to celebrate the inc
Here in the UK we’re about to come out of lockdown, out of hibernation, out of our sweatpants (maybe) and back into those skinny jeans (okay only sometimes). Do you talk differently to yourself about your body than you would a friend? That&rsqu
Gratitude journaling can sound gimmicky- but think of it more as coming back to the feeling you get on the first day you go on holiday...🏝 Everything seems magical and exciting in the new surroundings, right? It’s like you have been injected
It’s #wellnesswednesday! Let’s shed some light on what this buzz word means. Wellness is something we can all strive for — to live our lives more deeply, fully and in optimum health. Physically fit, hard-working, disciplined, re
Instead of rushing through a Manic Monday, make it a Mindful Monday instead. Say to yourself slowly and purposefully, “Slow down, slow down, slow down”. How do you feel now? Nowadays we’re so “busy”, moving from one ta
It’s #wellnesswednesday so it’s a great time to sign up for the workshop I’m hosting with @barrecore on Friday at 6.30pm. Copy paste this link to get your spot: https://tinyurl.com/ylmu3q7x This 45 minute workshop will cover holis

In our world ‘busy’ is worn as badge of honour. I believe slowing down to prioritise your holistic wellbeing is a necessary and powerful medicine.

 

By doing the inner work to uncover our truest, deepest and most important values, we can create meaningful and lasting change.

Are you feeling…

…pressured, anxious, or low on energy?

…stressed about creating or sticking to a routine that you know would help you get the most out of your wellbeing & life?

…grey, burned out and ready to get your bounce back?

…like you already exercise and eat well but are ready to live life to the full, and discover what more there is to living well than exercise & diet?

I’ve been there too.

My Mindfully Vicki program turns your attention inward so you can heal from the inside-out. When each aspect of your life is in balance, you are able to maximise your wellbeing potential, and live your life with renewed purpose and energy.

Let’s get well.

 

I’d love to show you how mindfulness can transform your life.

Contact me, I’d love to hear from you.

If you have chosen the Mindfully Vicki program you’d like to go for, or maybe you have a few questions to ask. Wherever you’re at, drop me a quick line so we can book in your complimentary Discovery Session to explore your wellness challenges & goals and see how mindfulness can support you on your journey.

hello@vickibrook.com

Vicki Brook, London, UK